Aerobic and anaerobic exercise, muscle contractions in accordance with the movement of energy from aerobic or anaerobic metabolism and division. Aerobic exercise is also called aerobic exercise, it is to point to human body in an oxygen supply full of physical exercise, sub-health people suggest that aerobic exercise.

That is to say, in the process of movement, the human body to inhale oxygen and demand are equal, achieve the balance of physiological state.

Therefore, it is the feature of low intensity, rhythm, a longer duration. Request every time not less than 1 hour of building, adhere to three to five times a week.

This kind of exercise, oxygen can be fully formed by their sugar, still can consume the body fat, enhance and improve heart function, prevent osteoporosis, adjust the psychological and mental state, is the main sports fitness way.

Common aerobics projects are: walking, jogging, skating, swimming, riding a bicycle, tai chi, jump JianShenWu, doing aerobics, etc. So, if you are overweight, want to want to achieve the goal of losing weight through exercise, energetic boy or recommend that you choose aerobic exercise, like jogging, bicycling ah of what, these movements, can not only aim was to consume the body fat is very good, but also is simple. So, if you want to achieve the purpose of reduce weight through exercise, then you should first consider to choose to participate in some aerobic exercise.

Aerobic exercise, and the following we will introduce you to anaerobic exercise. Anaerobic exercise, refers to the muscles in the state of "oxygen" strenuous exercise at a high speed. For example, running, lifting weights, throwing, high jump, long jump, tug-of-war, strength training, etc.

Because of too fast and too hard power sugar too late after the oxygen in the body break, and had to rely on "anaerobic power".

Generate too much lactic acid in the body of the games, lead to unsustainable of muscle fatigue, feel the muscle soreness after exercise, shortness of breath, if you want to make your body more stronger, then dynamic boy suggest you can go to the gym to participate in the anaerobic exercise.

However, at the time of exercise, you'd better listen to the guidance of the coach, give you to specify a suitable for your training plan, in this way, you exercise can get twice the result with half the effort effect. Meanwhile, using Quantum Magnetic Resonance Analyzer to see the effect of exercise, so get a more reasonable arrangement.